Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

per 100 gram

Water60.7g
Energy267.0kcal
Energy1117.0kJ
Protein16.88g
Total lipid (fat)21.59g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe1.57mg
Magnesium, Mg22.0mg
Phosphorus, P160.0mg
Potassium, K230.0mg
Sodium, Na58.0mg
Zinc, Zn3.33mg
Copper, Cu0.104mg
Manganese, Mn0.019mg
Selenium, Se19.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.22mg
Niacin6.1mg
Pantothenic acid0.67mg
Vitamin B-60.13mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-122.39??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated9.47g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.1g
14:00.87g
16:04.75g
18:02.98g
Fatty acids, total monounsaturated8.86g
16:1 undifferentiated0.63g
18:1 undifferentiated7.96g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.7g
18:2 undifferentiated1.24g
18:3 undifferentiated0.39g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol72.0mg
Tryptophan0.197g
Threonine0.723g
Isoleucine0.815g
Leucine1.313g
Lysine1.491g
Methionine0.433g
Cystine0.202g
Phenylalanine0.687g
Tyrosine0.567g
Valine0.911g
Arginine1.003g
Histidine0.535g
Alanine1.015g
Aspartic acid1.486g
Glutamic acid2.45g
Glycine0.825g
Proline0.708g
Serine0.628g
Alcohol, ethyl0.0g